Intervals
Interval music for Spotify. Pick a length. Cycle your tracks.
Three modes for three different uses: rapid playlist sampling, classic Tabata workouts, or your own custom intervals for focus work.
Three Modes
Same player, three different shapes depending on what you're doing.
Sampler
Sixty songs in an hour. One minute each, then on to the next.
Great for ripping through a Discover Weekly, or remembering what's actually in that 800-track playlist you forgot about.
Tabata
20 seconds of music, 10 seconds of silence. Eight rounds. Four minutes total.
The classic HIIT interval, soundtracked by your own playlist. Audio cues count down every rest period so you know when to push and when to breathe.
Custom
Set the work, rest, and round count yourself. Whatever shape your session needs.
30 seconds on, 15 off, 20 rounds — for deep work in short pulses. Or 90 on, 0 off — for a back-to-back focus block. Audio cues mark every transition.
How it works
Connect Spotify
Sign in once. Premium account required — Spotify's playback SDK only works for Premium users.
Pick a playlist + mode
Any of your saved playlists. Reorder tracks if you want, drop the ones you don't.
Start
Each track plays from a random spot inside it. Like songs as they go by — they save to your Spotify library.